Ready for the next step in healthy eating and weight loss?

Bring your overall wellness into focus this year.

Gain access to one year of monthly group nutrition seminars with personal Q&A and four seasonal 5-day meal plans available for different diets.

Monthly Motivation, Tips, and Personalized Answers to Your Nutrition Questions

This seminar series is designed to give you monthly motivation, tips and personalized answers to your nutrition questions. This is a great continuation for students in A Healthier U course or a stand alone program for anyone who wants accountability and the support of a Registered Dietitian.

Your Nutrition Coach: Carissa Galloway, RDN

Carissa Galloway is a Registered Dietitian, race announcer, and certified personal trainer with a diverse background in nutrition, fitness, and television hosting. In addition to being the first host of Bloom on WFLA NBC Tampa, Carissa is an internationally recognized nutrition and fitness expert and has appeared nationally on E! TV, The Daily Buzz, CBS College Sports and the Home Shopping Network both in the U.S. and Australia. Carissa regularly appears in nutrition segments across the country. She is also a 6x marathoner and proud Galloway run-walk-run advocate who ran the 2019 Boston Marathon.

Before becoming a Registered Dietitian, Carissa worked as a sports announcer and TV host. Carissa has worked as a sports announcer for ESPN’s Wide World of Sports and CBS College Sports, and as the on-court emcee for the NBA’s Orlando Magic. Since 2005 Carissa has worked as a race announcer for RunDisney announcing events across the country and she is also one of the first U.S. female announcers for IRONMAN triathlons.

Carissa graduated Summa Cum Laude as Valedictorian from Keiser University with a Bachelor of Science in Nutrition and Dietetics. Prior to that she earned a degree in Broadcast Journalism from the University of Central Florida, graduating Magna Cum Laude. She is a mother of two, Claire, and Eliud, and she resides in Winter Garden, Florida with her family. Learn more on her website:

A Complete Curriculum to Improve Your Nutrition

& Reach Your Weight Loss Goal

  Welcome to A Healthier U Seminar Series
Available in days
days after you enroll
  TOOLBOX: Seasonal Meal Plans & FAQs
Available in days
days after you enroll

Monthly Live Seminars with Carissa!

With this program you’ll get access to 12 live nutrition seminars over the course of a year. You’ll receive an email notice about how to join the Zoom chat the week before, so make sure you don't opt out of emails when you enroll!

Chats are typically on Monday nights, and they’re recorded in case you miss them. Each month Carissa have a short lesson on a particular topic and share motivation to keep your focus on making balanced nutrition choices and also discuss any nutrition topics that have been in the news recently. Then she will have a Q & A session to answer questions asked live or anonymously via email prior to the seminar.

Get answers to your burning questions and receive the motivation you need to improve your health!

Carissa Galloway

Enroll in the Seminar Series with Seasonal Meal Plans

Endorsed By

Jeff Galloway

America's Running Coach &
Developer of the Run-Walk-Run Method

During my 50+ year career in world-class running and coaching, I have worked with many of the leading registered dietitians who focus on the needs of athletes and avid exercisers. I have not found anyone who is more motivated to find solutions to nutrition problems than Carissa Galloway. She graduated first in her class and keeps up with the latest research. She excels in teaching and helping individuals solve nutritional problems. I've not found anyone who is more interested in helping people improve life quality through nutrition and exercise than her.

Cheri Whitt Galloway Program Director- Ventura County

Cheri Whitt

Galloway Program Director- Ventura County

I absolutely love Carissa’s approach to nutrition, which includes exercise. Carissa uses comprehensive tools readily available by providing links to several already in-use programs and apps for easier meal and exercise tracking. Her nutrition classes and advice are spot-on and supported by facts, useful tips and training, and simple, easy-to-follow plans. Carissa tackles current “fads” with easy to understand reasons why they don’t work, and she is a great proponent of “lifestyle” changes versus “diets.” I learned so much and incorporate her tips and advice into my everyday life.  Thank you Carissa, for helping me dial in my nutrition and see the value of exercise along with healthier eating habits!

National Media Appearances on Nutrition

National Nutrition Month Tips from ABC Tampa
National Nutrition Month Tips from ABC Tampa

Tampa Bay's Morning Blend

Father's Day Foods Feature
Father's Day Foods Feature

Ask the Dietitian from BLOOM NBC
Ask the Dietitian


Add Exercise to Your Nutrition Journey with the Jeff Galloway Running Coach App

Just released, the new Jeff Galloway app for iPhone and iPad offers complete guidance every step of the way for training for 5K, 10K, half marathon, marathon and more!. Use Jeff's run walk run® Timer to track your workouts or subscribe for complete guidance from legendary Olympian, Jeff Galloway. Whether you're looking to complete your first 5K or improve your marathon finish time, Jeff has the perfect training program for you. Try a free 7-day trial of Premium Access!

Find it in the App Store.